You don’t need another workout. You need a movement method that meets you where you are — emotionally, physically, energetically — and helps you rebuild from the inside out.

Quantum Flow Pilates is a trauma-informed, live online practice blending the best of mat Pilates with breathwork, nervous system regulation, and energetic alignment.

These are not your average classes. They’re short, potent, and purposefully designed for busy mums, neurospicy women, and those moving through perimenopause, postmenopause, or emotional fatigue.

Why Quantum Flow Works

✔ Just 3 sessions a week — that's all it takes to build deep core strength, release emotional pressure, and feel energised again.

✔ Live 30-minute online classes — move with me from anywhere, no travel required.

✔ No equipment needed — just your mat, your breath, and your body.

✔ Trauma-informed and inclusive — choice-based cueing, modifications for all levels, and energetic safety built into every session.

Every class follows a five-phase format:

1. Grounding breathwork & spinal activation

2. Core and mobility warm-up

3. Rhythmic Pilates flow

4. Integration & nervous system down-regulation

5. Closing energy work or affirmation

This structure builds trust, regulation, and results — without overwhelm.

This is for you if:

You've tried fitness routines before and still felt disconnected

You’re neurodivergent or sensory-sensitive and need a predictable, safe space

You want strength and softness — structure and choice

You’re in perimenopause or postmenopause and want to feel your energy return

You’re not broken — your body is wise. Let’s work with it, not against it.​